Texoma Associated Dermatologists: Top-Rated Dermatologists in Sherman, TX

Take care of all your medical and cosmetic skin care needs at Texoma Associated Dermatologists, the Grayson County's leading dermatology clinic.

WestDerm

Escape From Eczema

October is National Eczema Awareness Month. Eczema affects a whopping 30 percent of children and 15 percent of adults. So, it’s likely that eczema will affect you or someone you know at some point. But you and your loved ones don’t have to suffer from eczema because it’s treatable. Read on to learn how you can escape from eczema.  
 
What is Eczema 
Eczema is a red, itchy rash. It can range from mild to severe. It is not contagious, and you can’t get it from somebody.  
 
Researchers Don’t Know What Causes Eczema.  
Eczema could be the result of an overactive immune system. Researchers think a combination of genetics and environmental factors triggers inflammation. People with eczema might have a gene variation that makes their skin more susceptible to allergens and irritants in the environment.  
 
The Different Types of Eczema 
Not all eczema is alike—there are seven different types. They affect different parts of the body and can look different from each other. What they all have in common is that they tend to be inflamed, red, and itchy. The seven different types of eczema include: 
 
  • contact dermatitis 
  • atopic dermatitis 
  • dyshidrotic  
  • neurodermatitis  
  • nummular  
  • seborrheic dermatitis 
  • stasis  
 
The Most Common Form of Eczema 
Contact dermatitis is the most common type of eczema. It’s a delayed allergic reaction that appears a day or two after the skin is exposed to an irritant. People with sensitive skin do best with scent-free products like soaps and laundry detergents that help them avoid irritation.  
 
How To Treat Eczema Topically 
You can treat eczema topically with triamcinolone and hydrocortisone. These medications reduce inflammation and strengthen the skin barrier. They can be used alone or with other treatments and come in spray and lotion form.  
 
Eczema Can Be Treated Internally 
You can treat eczema internally with oral or injected medications like cyclosporine and methotrexate. They encourage the immune system to reduce inflammation but are only recommended for short periods.  
 
Treat Eczema with Biologics  
Biologics target the overactive immune system and decrease inflammation. One example is Interleukin inhibitors, which are injectable.  
 
The “Itch, Scratch, Repeat” Cycle  
Eczema can keep you awake at night in a cycle of itching and scratching. People of all ages, including children, can get caught in the “itch, scratch, repeat” cycle that can make for poor sleep.  
 
When It’s Time to See A Dermatologist 
It’s time to see a dermatologist if eczema is affecting your quality of life. This means that you aren’t able to sleep because it’s itchy. It can also mean that you are bothered by the way the rash looks. You must see a doctor if you see red streaks in your skin. The same is true if your eczema scabs or becomes filled with pus.  
 
National Eczema Awareness Month reminds us that eczema is a common skin condition that will likely affect you or someone you know. But you and your loved ones can “escape from eczema” because it’s treatable. If you think you have eczema, contact one of our board-certified dermatologists today to schedule an assessment.  
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Your #NoFilterNeeded Routine for Flawless Skin: A Step-by-Step Guide 

In the age of Instagram and Snapchat filters, the pursuit of flawless skin has never been more popular. But what if we told you that you can achieve a #NoFilterNeeded look with the right skincare routine? It’s not about hiding imperfections; it’s about nourishing your skin to reveal its natural radiance. In this blog post, we’ll walk you through the correct order for applying skincare products and the perfect amount to achieve that coveted flawless glow. 

Step 1: Cleansing 

The foundation of any successful skincare routine is a clean canvas. To enhance your routine, we recommend double cleansing regardless of if you wear makeup. Using an oil cleanser prior to using your regular cleanser will remove dirt, oil, SPF and makeup where the second cleanse will get deeper into the pores. Think of double cleansing as sweeping before you mop! Typically, this is recommended just at night since you’ll have more debris to remove than in the morning. We love Isdin’s Essential Oil Cleanser. Apply an oil cleanser to dry skin with dry hands, massage in, add some water and rinse. Then follow with your daily cleanser. 

 
Use lukewarm water to avoid stripping your skin of its natural oils. Apply a nickel-sized amount to your fingertips and massage it onto your face in a circular motion for about 30 seconds. Rinse thoroughly and pat your face dry with a clean towel.  

Step 2: Toning (optional) 

If you have very oily or acne prone skin, use a toner like SkinCeuticals LHA Toner to remove excess oil and unclog pores 1x-2x daily. For normal/dry skin types, a hydrating mist like SkinCeuticals Phyto Corrective Mist is best. Toners preps the skin to absorb the subsequent products effectively.  

Step 3: Serum/Targeted Treatment 

Serums are packed with powerful active ingredients that address specific skincare concerns. Depending on your needs, select an appropriate serum (e.g., vitamin C for brightening, hyaluronic acid for hydration, retinol for wrinkles) or all the above for optimal results. Apply the recommended amount of product (listed on the bottle) to your fingertips and gently pat it onto your skin. Allow it to absorb for a minute or two. When using multiple serums, layer thinnest to thickest, water based to oil based. Shop our best selling serums. 

Step 4: Eye Cream 

The skin around your eyes is delicate and prone to fine lines and puffiness. Take a small pea-sized amount of eye cream on your ring finger and gently tap it around your eye contour. Don’t rub or tug at this sensitive area; instead, use a gentle, upward motion. Eye Creams – Shop WestDerm (westdermatology.com) 

Step 5: Moisturizer 

Moisturizing is a crucial step to lock in hydration and maintain your skin’s barrier function, regardless of your skin type. Even oily skin needs moisturizer! Dispense a dime-sized amount of moisturizer onto your fingertips and apply it evenly to your face and neck. Try our favorite SkinCeuticals Triple Lipid Restore 2:4:2 Moisturizer – Shop WestDerm (westdermatology.com) for normal/dry skin, or a lightweight, water-based moisturizer for oily skin like SkinCeuticals Daily Moisture – Shop WestDerm (westdermatology.com). Shop all our moisturizers 

Step 6: Sunscreen 

The most crucial step in any skincare routine is sunscreen application. UV rays cause premature aging, pigmentation, and skin cancer. Use a broad-spectrum SPF of at least 30 and apply a generous amount to your face, neck, and any exposed areas. Don’t forget to reapply throughout the day, especially if you’re spending time outdoors. 

 
We love Isdin Eryfotona Actinica because it not only prevents but repairs existing damage. The key is finding a sunscreen you love and will wear every day! 

Exfoliators & Masks 

There are many different types of exfoliating products and masks. How often they are used depends on the type of product, individual skin needs & tolerance, and what else you are using in your routine. As a general rule of thumb, exfoliating cleansers like SkinMedica AHA/BHA Exfoliating Cleanser should be used 3-4x per week, as it has micro-beads and exfoliating acids. A cleanser like SkinCeuticals Glycolic Renewal Cleanser is suitable for 2x daily use. A very granular scrub like Alastin ReSURFACE should be used 1-2x a week. Exfoliating serums like Isdin Glicoisdin Moderate are a superior form of exfoliation because they are left on the skin and can address wrinkles and lift pigment. Always check with your skincare professional to guide you. Masks are a nice maintenance once a week. If you have oily, blemish-prone skin try SkinCeuticals Clarifying Clay Mask once or twice weekly. All skin types could benefit from using a hydrating mask like SkinCeuticals Phyto Corrective Masque once or twice weekly. 

Visual Reference: 

To give you a better idea of the correct amount to use, here’s a visual guide: 

  • Cleanser: A nickel-sized amount 
  • Toner: Just enough to dampen a cotton pad 
  • Serum: As directed on packaging 
  • Eye Cream: A small pea-sized amount for both eyes 
  • Moisturizer: A dime-sized amount 
  • Sunscreen: A generous application to cover your face and neck 

Achieving flawless skin is within your reach when you follow a consistent skincare routine and visit your dermatologist or aesthetician regularly. Skincare in conjunction with professional treatments will give the best results. The two work hand in hand, like eating healthy and exercising. Remember that patience is key; results may take time, but your dedication will pay off. Embrace your natural beauty and say goodbye to the need for filters. Your radiant, #NoFilterNeeded skin is waiting to shine! 

Is More Better? How Much Skincare to Really Use🧴

It’s sometimes hard to gauge how much skincare product to use. You don’t want to use too much or too little. You want that “Goldilocks” amount that’s “just right.” Finding this balance is simple if you understand some general product guidelines.
 
Most People use too Much Product
We all tend to over-apply our skincare products without even thinking about it. Maybe we subconsciously think the extra product will give us extra-good skin, but it doesn’t work like that. The excess we apply goes to waste, and that’s a sad thought when you love top-of-the-line skincare products as much as we do.
 
The Right Amount 
If you think of how much skincare product to apply in terms of fruit, it’s pretty easy to keep things straight. Imagine the smallest amount as a pomegranate seed. It’s just enough to tap onto your face. The next amount is the size of a blueberry— enough product to spread in an even, thin layer. A cherry represents the amount of product that can be liberally applied all over your face. 
 
·     Pomegranate Seed Size
Retinols and serums are effective in the tiniest pomegranate-seed amount. You want to use enough product to get the full benefit, but not so much that your skin turns red or dries out. Start small and build up to what your skin can tolerate. The retinol you buy from your dermatologist is stronger than over-the-counter retinol, so a little goes a long way. 
 
·     The Size of a Blueberry
The next category of skincare products requires an amount the size of a blueberry. This includes moisturizers, night creams, and oils. You want enough to cover your face, but not liberally.
·     A Cherry Size
Sunscreen is the one skincare product where more is better. Too little leaves you under-protected. It’s best to apply it liberally. No, it won’t increase the SPF; that’s a myth. But applying a cherry-sized amount will ensure that every inch of your facial skin gets adequate protection, whether the sunscreen is tinted or untinted. 
 
Read the Product Instructions
Most skincare comes with instructions that recommended the amount of product to use for best results. You’ll want to follow the guidelines…eventually. At first, it’s best to start small and work up to the recommended amount once you know how your skin will react. 
 
Experiment to See What Works 
Experimenting will help you figure out what works for you. We each have unique skincare needs that don’t always match up perfectly with the product recommendations. If you use the recommended amount of moisturizer, for example, and your skin still feels tight, add a little more. 
 
Our board-certified dermatologists know just the right amount of skincare product to use. They’re great at explaining it, especially when they can assess your skincare needs in person and give you individualized advice. Feel free to request an appointment with us anytime.

The Connection between Self-Care and Dermatology

As the leaves begin to change and the air turns crisper, the arrival of September brings more than just a shift in seasons—it marks the start of National Self-Care Month. In a world that often glorifies hustle culture and constant productivity, taking time to care for oneself is essential for maintaining physical, mental, and emotional well-being. While self-care can encompass a wide range of practices, one often overlooked avenue is dermatology care. This National Self-Care Month let’s explore how dermatology care can be a powerful and transformative form of self-care.

Dermatology care involves nurturing and tending to the largest organ of our body: the skin. Our skin plays a vital role in protecting us from external elements, regulating temperature, and providing a sense of touch. Its health isn’t just about appearances; it’s deeply intertwined with our overall well-being.

  • Physical Health and Comfort: Prioritizing dermatology care means addressing skin conditions, maintaining skin health, and preventing potential problems. Regular check-ups with a dermatologist can help identify and treat issues such as acne, eczema, psoriasis, and skin cancer early on, preventing discomfort and potential complications.
  • Mental and Emotional Well-being: Our skin’s appearance can significantly impact our self-esteem and confidence. Skin conditions or concerns can lead to emotional distress and affect mental health. Dermatology care helps address these concerns, promoting a positive self-image and enhancing self-confidence.
  • Relaxation and Stress Relief: Dermatology treatments often involve soothing massages, gentle exfoliation, and calming skincare routines. These practices can have a therapeutic effect, reducing stress levels and promoting relaxation. Taking the time to care for your skin can serve as a mindful practice, allowing you to be present in the moment and relieve stress.

Dermatology Care as a Form of Self-Care

  • Customized Skincare Regimens: Dermatologists can create personalized skincare routines tailored to your skin type, concerns, and goals. Following a skincare regimen not only nurtures your skin but also provides a dedicated time each day to focus on yourself.
  • Professional Treatments: From facials and chemical peels to laser therapies, dermatologists offer a range of treatments that not only enhance your skin’s appearance but also offer therapeutic benefits. These treatments can leave you feeling rejuvenated and revitalized.
  • Early Detection of Health Issues: Regular dermatology check-ups can lead to the early detection of skin cancers and other health concerns. Prioritizing these appointments is a proactive step toward taking care of your overall health.
  • Confidence Boost: Addressing skin concerns can give you a newfound sense of confidence. When you feel good about your skin, you’re more likely to feel good about yourself in general, positively affecting various aspects of your life.

September, National Self-Care Month, serves as a reminder that taking care of ourselves is not a luxury; it’s a necessity. Incorporating dermatology care into your self-care routine can have far-reaching benefits, from promoting physical health and emotional well-being to boosting your self-confidence. As you embrace the spirit of self-care this month, consider how dermatology care can be a powerful and transformative way to nurture your body, mind, and spirit. Remember, investing in yourself is always worth it.

7 Common Reasons for Hair Loss in Women

It is normal for women to lose about 100 hair strands every day.  If you are losing more hair than usual or notice bald spots, it is time to meet a dermatologist.
Contrary to popular belief, home remedies may not completely arrest hair fall. Hair fall may be due to various reasons. It takes a certified dermatologist to get to the root cause of hair fall and recommend an effective treatment plan.
Common Causes of Hair Loss in Women?
1)    Alopecia Areata
Alopecia areata is an autoimmune disease. In this condition, the immune system attacks the hair follicles and other healthy cells. People with alopecia areata experience hair loss in patches. Some women experience complete hair loss and hair loss throughout the body.
Corticosteroid injections and anti-inflammatory drugs are used to treat the disease. The medications work by suppressing the immune system.
2)    Nutritional Deficiencies
A diet that is low in protein, zinc, Vitamin B3, and iron can cause hair fall. To treat a nutritional deficiency, your doctor may recommend a blood test. After an accurate diagnosis of the issue, health supplements like Nutrafol Women would be recommended.
3)    Birth Control
Changing to a new brand of hormonal birth control pills can induce hair loss. Some women experience hair loss even months after they stop taking pills.
Contraceptive pills with a low androgen index may control hormone-induced hair loss. Other forms of contraception such as implants, and skin patches cause hair fall too.
4)    Genetics
Female pattern hair loss (FPHL) or Androgenetic alopecia is a common genetic condition that causes hair fall in women. Hair thins around the crown and on the sides. Hair follicles shrink, and the new hair is thinner and finer.
FPHL is more common in women over the age of 40 but can occur even during teenage. Dermatologists use more than one method of treatment to obtain optimal results.
5)    Postpartum Hair Loss
Most often, postpartum hair fall is normal. The dermatologist will perform the essential tests and suggest a breastfeeding-friendly treatment plan. Additional factors contributing to hair loss can be identified too through these tests.
One of the trusted recommendations from dermatologists is Nutrafol Postpartum. The product targets the major reasons behind thinning hair and fills the nutrition gap. Since it is made of natural ingredients, there are no major side effects to it.
6)    Lifestyle Habits
Common lifestyle practices can induce hair fall in women. Some of them are,
  • Wearing tight ponytails and braids can scar the hair follicles permanently (traction alopecia).
  •  Overuse of heat styling products (thermal damage) and overbleaching.
  •  Chemical procedures for straightening the hair strands can damage the follicles.
  • Over-washing of hair deprives the scalp of natural oils and makes it prone to damage.
  • Under-washing of hair leads to product build-up and hair fall.
7)    Stress
Hair fall is related to physical and emotional stress. High stress levels cause telogen effluvium. During this condition, the growth phase of the hair follicles slows down, and more hair follicles are moved into the resting phase.
The condition is temporary and reversible. Stress, when combined with sudden weight loss and poor diet, can aggravate telogen effluvium.
How to React to Excessive Hair Fall?
Do not panic! Hair fall can be controlled using different treatment options. It is best to talk to a dermatologist, go through a few tests to confirm the diagnosis, and proceed with the treatment.
If you want to learn more about hair loss and its various causes, talk to the hair loss specialists at West Dermatology. We curate customized treatment plans to help you deal with hair loss and improve your hair health.

Embracing Healthy Hair: Why Skincare Isn’t Just for Your Face

August is a month dedicated to raising awareness about hair loss, reminding us of the importance of caring for our hair as we do for our skin. While we diligently follow skincare routines to maintain radiant and youthful complexions, we often overlook the fact that our hair also requires the same level of attention and care. In this blog post, we’ll explore the crucial connection between skincare and haircare, understanding why they go hand-in-hand and how to nurture your locks for healthier, fuller, and more resilient hair.

1. The Skin-Hair Connection

You might be wondering, “What does skincare have to do with hair?” The answer lies in understanding the similarities between the two. Just as the skin is an organ, so is your scalp. It is essential to treat your scalp with the same care you would offer to your facial skin. A healthy scalp is the foundation for strong, vibrant hair. Neglecting your scalp can lead to various hair issues, including hair loss, dandruff, and dullness.

2. Choosing the Right Products

Just as you carefully select skincare products based on your skin type, haircare products should also be chosen wisely. Identify your hair type and specific concerns, such as dryness, oiliness, or hair loss. Use shampoos, conditioners, and treatments formulated to address these issues while nourishing your hair and scalp. Avoid products containing harsh chemicals, sulfates, and parabens, as they can strip your hair of its natural oils and exacerbate problems.

3. Consistent Cleansing and Exfoliation

Cleansing your face is a daily ritual, and the same principle applies to your hair. Regularly washing your hair with a gentle shampoo eliminates excess oils, dirt, and pollutants, providing a clean canvas for optimal hair growth. Additionally, just as exfoliating your skin aids in removing dead skin cells and promoting cell turnover, exfoliating your scalp helps unclog hair follicles, allowing new hair to grow unhindered.

4. Moisturization is Key

Keeping your skin hydrated is essential for maintaining its elasticity and suppleness. Similarly, moisturizing your hair is crucial to prevent dryness, frizz, and breakage. Apply a nourishing conditioner after each shampoo, focusing on the ends where hair tends to be most damaged. Regular deep conditioning treatments can revitalize your hair, making it more manageable and less prone to damage.

5. Protection from Environmental Factors

Your skin can be damaged by the sun’s harmful UV rays, leading to premature aging and other issues. Likewise, prolonged exposure to the sun can damage your hair, causing dryness and color fading. Wear a hat or use hair products with UV protection to shield your locks from harmful rays.

6. A Balanced Diet for Healthy Hair

Just as a balanced diet is crucial for glowing skin, it also plays a significant role in maintaining strong and luscious hair. Consume foods rich in vitamins, minerals, and proteins, such as fruits, vegetables, lean meats, and whole grains. These nutrients nourish hair follicles and promote healthy hair growth.

7. Stress Management and Hair Health

Stress can wreak havoc on both your skin and hair. Chronic stress can lead to hair loss and exacerbate existing hair issues. Engage in relaxation techniques, exercise regularly, and prioritize self-care to reduce stress levels and promote overall well-being, benefiting your hair in the process.

As we commemorate Hair Loss Awareness Month, let us remember that our hair deserves the same care and attention as our skin. By embracing a holistic approach to haircare, encompassing cleansing, moisturization, protection, and a balanced lifestyle, we can foster healthy, resilient hair that shines with vitality. So, let’s celebrate the connection between skincare and haircare and embark on a journey to nurture our locks with the same dedication we lavish on our skin. After all, embracing healthy hair contributes to our overall confidence and well-being.

How to Pick the Best Sunscreen ☀️💪

As summer temperatures rise and you spend more time outside, you’ll probably want to keep a tube of sunscreen or one of the newer sunscreen powders in your gym bag or glove compartment. If you pop into any makeup counter, drugstore, or grocery store, you’re likely to see at least a half-dozen sunscreen brands. While the ubiquity of sunscreen makes it easy to stay sun-safe, the variety of options makes it hard to choose!
That’s why we’re going over the sunscreen basics and listing some of our favorite formulas. With this handy email, you can figure out what works best for you and avoid getting burned.
First things first: There are two main types of sunscreen. Physical sunscreens deflect sunlight with the active ingredients titanium dioxide and zinc oxide. The old versions used to feel thick and sometimes leave a white cast on the skin. Newer versions of microniadized zinc and titanium feel great, are not thick and do not leave a white sheen on your skin.
Chemical sunscreens, on the other hand, use chemicals like avobenzone and oxybenzone to absorb UV rays and make them less harmful. These formulas blend invisibly into skin. The drawback is that the chemicals in sunscreen may be absorbed in minute quantities when applied in large amounts every 2 hours. This has recently gotten some bad press but there’s no conclusive proof that they’re harmful. Still, pregnant women, young children, and cautious types may want to go for physical sunscreen.
If you already know which type of sunscreen you prefer, you may be wondering: Which brand is the best? We’re glad you asked!
> For your face and body, try ISDIN- Eryfotona Actinica SPF 50, a fast-absorbing sunscreen that feels smooth on the skin it absorbs quickly, layers well under makeup, doesn’t smell like SPF, is made with antioxidant-rich vitamin E, as well as an ingredient that helps repair previous sun damage.
> We also love ISDIN’s Eryfotona Actinica SPF 50 for your face, or Total Defense and Repair from SkinMedica.
> For your lips, EltaMD’s UV Lip Balm Broad-Spectrum SPF 31 neutralizes free radicals with antioxidants and offers both physical and chemical sun protection.
> For on-the-go, grab an ISDIN Mineral Brush, your solution to reapplying SPF at 2 p.m. without messing up your mascara.
> For when you’re exercising or going swimming, make sure you reapply even a “waterproof” sunscreen every two hours
Whichever sunscreen you choose, remember to use it in conjunction with other sun-safety measures, like wearing protective clothing and scheduling an annual skin check with a board-certified dermatologist. As always, get in touch with us if you have any questions. We hope you get outside and enjoy healthy, comfortable skin all summer long!

How to Keep Your Skin Sun Safe this Summer ☀️

This beautiful, warm weather has everybody outside enjoying their favorite activity. There’s so much fun to be had, but we want to remind you that your skin can easily get damaged this time of year. Whether you’re going for a dip in a pool, hiking, or just outside soaking up the sun, it’s important to make sure that your skin health remains a top priority. The great thing about it is that all of these tips are easy enough to implement in any summer activity.
Sun Safe Skincare Tips
Seek shade: When possible, sit in the shade as much as you can. Some activities such as swimming or hiking will require you to take regular breaks to get out of the direct sunlight. Be extra careful to avoid direct sunlight during the peak hours of 10 AM-4 PM.
Cover your skin: It’s important to wear proper clothing when you’re outside. This means investing in lightweight clothing (avoiding dark colors if possible), clothing with UV protection, hats, and sunglasses.
Consider advice from Dr. Mitchel Goldman, MD and West Dermatology Medical Director. He says, “Whenever I know I will be enjoying the outdoors, on a bicycle or hiking, I always wear SPF clothing with full arm covers, wear Isdin Erythrophotona sunscreen on exposed areas and take a Sunisdin supplement.”
Wear sunscreen: Everybody should wear sunscreen, even on overcast days. Don’t forget to reapply every two hours or after swimming or sweating. It’s a good idea to make sunscreen application part of your daily routine.
Dr. Jessica Riley, DO, adds, “I apply EltaMD UV Clear sunscreen in the morning. It goes on very elegantly and also has niacinamide in it, which helps to calm acne-prone skin. I also make sure to reapply every two hours if I’m going to be in the sun. The easiest way to do this is with the Isdin Mineral Brush. It goes on effortlessly and easily over my makeup.
Avoid tanning beds: It may be tempting to get a golden tan from a tanning bed, but know that this is not safe for your skin. Not only can it cause skin damage, but it could also lead to skin cancer. Protect your skin by avoiding tanning beds or overexposure from direct sunlight.
Wash your face: More sunlight usually means more sweating. Make sure you keep your face clean so that there isn’t a buildup of oil or dirt.
Continue skin checks: Don’t forget to continue regular skin checks. Take care to make a note of any skin changes and report those changes to your doctor right away.
Take care of your skin throughout the summer months. Don’t forget to apply sunscreen, wear proper clothing, and keep out of the direct sunlight whenever possible. For your skincare needs, schedule an appointment with us! We look forward to educating you about skincare to keep you healthy all year long!

Summer Sun-Safe Tips ☀️

It’s time to dig out your swimsuit and shelve your sweaters: Summer is official here! We hope you have all sorts of fun plans for the season, like visiting the beach, strolling through a state fair, or taking a hike in nature. We have just one piece of advice: Make sure that you’re taking care of your skin as you enjoy the summer sun. Below are a few everyday tips for lowering your risk of sunburn and skin cancer.
👒 Wear a hat: A hat with a brim will keep sunlight from hitting your face directly, helping you to avoid UV damage. The wider the brim, the better!
👕 Cover up when you can: If you can comfortably wear long sleeves or long pants, the fabric will help to keep your skin from burning in the sun.
☂️ Pack a parasol: When you’re walking through an area without much shade cover, bring your own shade! If you want to be extra careful, choose a parasol with a UPF value. UPF stands for Ultraviolet Protection Factor—like SPF, but for fabric. Parasols (and clothes) with a UPF value are proven to screen out harmful UV rays.
👧 Slather on sunscreen: Sometimes, you can’t avoid the sun hitting your skin. You might not always want to avoid it! Just cover any exposed skin in sunscreen with an SPF of 30 or higher. If you need to stock up, you’re in luck: We’re selling some of our favorite, dermatologist-recommended sunscreen brands at shop.westderm.com.
However you choose to protect your skin, we hope it helps you enjoy the season. If you have any concerns, or if you want a personalized plan for your skin health, just make an appointment with us. Happy summer!

Let’s “Clear Up” Some Acne Myths

“Bunk” is a slang term for nonsense, and in honor of June Acne Awareness Month, let’s debunk the nonsense of acne myths and aim for blemish-free skin.
Myth #1 Tanning Clears Up Acne
We’re calling “bunk” on this myth. The sun’s UV rays do nothing to zap acne. Instead, your skin dries out, inflames, produces more oil, and gets worse. It may feel at first like the sun is drying your acne, but it’s not healing it. We know this because we see tanned people all the time who still have acne. Plus, sun exposure increases your risk of developing melanoma and other skin cancers.
Myth #2 Dairy Causes Acne
We’ve all heard that dairy causes acne, but this is definitely a myth. There’s been some speculation that an increase in insulin growth factor-1 leads to acne because it activates sebum production and that milk proteins inflame acne. The truth is that no scientific study yet has been strong enough to prove a correlation between dairy and acne.
Myth #3 Acne is Just a Teen Issue
Millions of adults who suffer from acne will tell you that it’s not just a teen issue. Yes, a whopping 85% of teens get some form of acne at some point. But just because the teenage years are over doesn’t mean acne ends too. 30% of adults ages 20-60, and beyond, deal with acne. It’s the most common skin disease. And it’s possible for women who had pretty clear skin as a teen to develop acne later in life.
Myth #4 Acne Will Clear Up Fast If You Scrub Your Skin
You can’t scrub away acne, and trying will actually make it worse. It’s true that all pimples begin with a clogged pore, and because acne can start forming several weeks before it appears, it makes sense to keep pores clear. A good acne-prevention routine includes using retinol for quicker skin turnover, washing your face before bed, and using non pore-clogging products. But once acne appears, scrubbing is a no-no. Instead, wash your face gently twice a day with a mild cleanser.
Myth #5 You Don’t Need to Treat Acne
Some people say acne will eventually go away on its own, so you don’t need to treat it. This is a myth because true acne is a chronic skin condition. If left untreated, it can damage your skin (and self-esteem) along the way. Acne is something that needs to be managed, and our dermatologists can help.
Dermatologists are up-to-date with all the latest breakthroughs for breakouts. They can clear almost any acne issue. The problem is that people often don’t ask for professional help. Instead, some people resort to home treatments that can do more harm than good, like dabbing toothpaste on acne to try to dry it up. Household products are not necessarily safe on the skin, and the fluorides in toothpaste can make acne worse. Leave all the guesswork up to the professionals and let us answer any questions you have.
Book your appointment today for personalized skincare advice to address your acne concerns. One of our board-certified dermatologists would be happy to see you!